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Written by Administrator
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Saturday, 09 May 2009 10:00 |
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Chakra Padasana : Good for hip joints removing obesity and toning of abdominal and spinal muscles.
Pada Sanchalanasana : This asana prepares the legs for meditation asana and improves blood circulation in the legs. It also helps to remove constipation.
Udarakarshanasana : This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region.
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Last Updated on Tuesday, 19 May 2009 13:26 |
