|
Matsyasana: Breathe deeply and slowly in the final position. This asana stretches the intestines and abdominal organs and is useful for all abdominal ailments. This practices is very good for asthma and bronchitis. It recalculates stagnant blood in the back, alleviating backache and cervical spondylitis. It regulates thyroid gland and stimulates the thymus gland, boosting the immune system.
Tiryaka Bhujangasana : As for Bhujangasana, with increased influence on the intestines.
Sarpasana : Basically the same as for Bhujangasana with increased influence on the chest. In the final position the body weight is supported on the abdomen, pushing the diaphragm towards the chest.
|
|
|
|
|
