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Chakki Chalanasana : This asana is excellent for toning the nerves and organs of the pelvis and abdomen. It is very useful for regulating the menstrual cycle and may be performed during the first three months of pregnancy.
Kawa Chalasana : This asana prepares the legs for meditation asana and improves blood circulation in the legs. It also helps to remove constipation.
Udarakarshanasana :
This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region.
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