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Paramahamsa Satyananda's Maha Samadhi
Issued By the Pithadhi - swari of Rikhiapeeth, Swami Satyasangananda Saraswati Paramahamsa Satyananda who inspired millions to live the divine life took maha samadhi at midnight on December 5th. Acoording to the tradition for Paramahansas a shodashi puja (sixteen day ritual) will be observed at Rikhiapeeth for Paramahansaji which will culminate in the final puja on 22nd December.Disciples devotees friends and well wishers are flocking to rikhia to offer shradhanjali.All are welcome for the blessings of Paramahansaji that were abundantly flowing to all he came in contact with during his lifetime and have now magnified a thousandfold after he abandoned his body to attain maha samadhi.
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Pawanmuktasana-1
Pawanmuktasana-1

Chakra Padasana :

 

 
Good for hip joints removing obesity and toning of abdominal and spinal muscles. 
 

Pada Sanchalanasana :

padasana
This asana prepares the legs for meditation asana and improves blood circulation in the legs. It also helps to remove constipation.

 

Udarakarshanasana :

 

udrakarshanasana
 
This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region.

 

 
 

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