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Jala Neti : Jala neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract diseases such as asthma, pneumonia, bronchitis and pulmonary tuberculosis.
Sutra Neti : The benefits are the same as for jala neti. In addition however, sutra neti can rectify the problem of deviated nasal septum.
Shankhaprakshalana : Image Not Available Physically, Shankhaprakshalana alleviates digestive problems such as indigestion, gas, acidity and constipation. It generally tones the liver,other digestive organs and glands. It helps relieve the symptoms of arthritis and chronic inflammatory diseases.
It has been used in the cure of diabetes mellitus, hypoglycaemia, obesity, high blood cholesterol and high lipid levels. It strengthens the immune system, alleviating allergies and immunological problems. Pranically, Shankhaprakshalana recharges the entries pranic body, removes blockages from the nadis and purifies all the Chakras.
Psychically, it prepares the way for heigher states of consciousness.
Vastra Dhauti : Vastra dhauti induces strong reflexes in the throat and chest region. The practitioner has to willfully control the urge to vomit which, as a result, tones the autonomic nervous system.
Nauli : Nauli massages and tones the entire abdominal area including muscles, nervers intestines, reproductive, urinary and excretory organs. Nauli stimulates and purifies Manipura Chakra the storehouse of prana. It helps increase mental clarity and power by harmonizing the energy flows in the body.
Kanjal Kriya : This practice prevents burdening the intestines when either excessive amount of food or rotten food has been eaten.
Trataka : This practice makes the eyes clear and bright. It balances the nervous system, relieving nervous tension, anxiety, depression and insomnia. It improves the memory and helps to develop good concentration and strong willpower.
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