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Aradha Matsyendrasana : This asana simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, make the back muscles supple, relieves lumbago and muscular spasms, and reduce the tendency of adjoining vertebrae to develop osteophytes.
Parivritti Janu Sirshasan : This asana gives the same benefits as paschimottanasana and ardha matsyendrasana with the added advantage that it stretches and massages each side of the abdomen and chest.
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