|
Tadasana: This asana develops physical and mental balance. The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column.
Kati Chakrasana :
This asana tones the waist, back and hips. It is useful for correcting back stiffness and postural problem. The relaxation and swinging movement induces a feeling of lightness and may be used to relieve physical and mental tension.
Trikonasana: It affects the muscles on the sides of the trunk, the waist and the back of the legs; it stimulates the nervous system and alleviates nervous depression. It improves digestion, stimulating the appetite, activating intestinal peristalsis and alleviating constipation.
|
|
|
|
|
