Asanas
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| Paramahamsa Satyananda's Maha Samadhi |
| Issued By the Pithadhi - swari of Rikhiapeeth, Swami Satyasangananda Saraswati Paramahamsa Satyananda who inspired millions to live the divine life took maha samadhi at midnight on December 5th. Acoording to the tradition for Paramahansas a shodashi puja (sixteen day ritual) will be observed at Rikhiapeeth for Paramahansaji which will culminate in the final puja on 22nd December.Disciples devotees friends and well wishers are flocking to rikhia to offer shradhanjali.All are welcome for the blessings of Paramahansaji that were abundantly flowing to all he came in contact with during his lifetime and have now magnified a thousandfold after he abandoned his body to attain maha samadhi. |
| Standing Asanas |
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Tadasana:  This asana develops physical and mental balance. The entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column. Kati Chakrasana :
 This asana tones the waist, back and hips. It is useful for correcting back stiffness and postural problem. The relaxation and swinging movement induces a feeling of lightness and may be used to relieve physical and mental tension.
Trikonasana:
 It affects the muscles on the sides of the trunk, the waist and the back of the legs; it stimulates the nervous system and alleviates nervous depression. It improves digestion, stimulating the appetite, activating intestinal peristalsis and alleviating constipation.
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