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Vajrasana Group Of Asanas |
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Simhagarjanasana : This is an excellent asana for alleviating diseases of the throat, nose, ears, eyes and mouth. Tension is removed from the chest and diaphragm. Simhagarjanasana is useful for people who stutter or who are nervous and introverted.
Shashankasana : This asana stretches the back muscles and separates the individual vertebrae from each other, releasing pressure on the disc. Often nerve connection emanating from the spinal cord are squeezed by these discs, giving rise to various forms of backache.
This asana is beneficial for the digestive and reproductive systems. It stretches the stomach and intestines, alleviation constipation. The backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving backache, lumbago, rounded back and drooping shoulders.
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